The 5-themes explored in this course...
Feel: Constant pressure causes traumatic stress. We share some insights from somatic psychotherapy in this module to support the healthy discharge of troubling emotions.
Explore: Cut through the noise to find or review your relationship with your deeper needs and values.
Connect: Extended lockdowns mean there is a need to find better ways of having difficult conversations in order to avoid generating even more stress through personal conflict. We introduce some practical tips to enliven connection.
Express: Authentic expression in safe ways is key to living a meaningful life. Two of the biggest points of resistance are inner criticism and self-sabotage. We offer some practical tools to move through their resistance.
Grow: In nature there is a natural cycle of expansion and contraction, tides, seasons and even the shape of a human life. We offer some practical tools to support the synchronisation of your personal intentions with nature, which brings about integration at both physiological and deeply emotional levels.