Who is this course for?
Has your anger damaged personal or professional relationships or perhaps gotten you in legal trouble?
Would you like to be a better partner, parent or leader?
Do you have more anger in your life than you would like? We don't just mean the number of times you get angry, but also how triggered you get.
Have people told you that they need to "walk on eggshells" to avoid upsetting you?
Are you unaware of why you get as angry as you do?
Perhaps you (or people close to you) find it easier to avoid specific topics or conversations because "it just isn't worth it" or "nothing ever changes" due to your angry responses.
Maybe you have said or done things out of anger that hurt you or someone you care about.
You may be uncertain of what you need to do to tame your anger and feel there is no way forward for you.
If any of the above apply to you, this course will help you break your destructive anger cycle.
Developed by two therapists (one of whom is a clinician) this course is a unique and powerful 12-week journey to transform the reactive aggression of your problem anger into a relationship affirming emotion that is a powerful display of self-mastery
Our Unique Windmill Model
We invested almost a year in developing the optimal approach to anger work. In essence, we found two distinct but related approaches to anger work are required.
The top of the windmill addresses what we call "present anger" which is how to embody your anger in the present.
The bottom of the windmill targets "past anger". In this section, you will explore why your anger is the way it is and learn what you need to defuse your triggers.
The Top of the Windmill
This is the first part of the course. Each blade on the windmill is a module. Working through these will give you practical tips to not only embody your anger safely in realtime but also understand some fundamental neuroscience and important context work to support you to transform the expression of your anger into a life and relationship affirming emotion.
The Bottom of the Windmill
In the second part of the course you will unpack the invisible anger you bring with you into every moment (whether you know it or not) and why it expresses the way it does: maybe you have a "long fuse then nuclear explosion"-type temper, or perhaps you have a hair-trigger temper, or maybe you go to passive aggression.*
Whatever the case, we have you covered.
*We've only listed three here, but in the first module we list the six problematic types of anger.
Example Curriculum
Course Creators and Centre Directors for the Trauma and Well-Being Centre: Sandy Farac and Dr Amar Dhall
